CLEAR YOUR MIND
The place to start if you’re new to meditation. Uses body scans and simple deep breathing techniques to bring your awareness to the present moment and put you in a state of focused relaxation. Make sure to use headphones when you listen.
HOW TO DO IT
Find a quiet spot, pop in your headphones, and let our visualizations take you on a journey deep within your own mind. Listen first thing every morning to start your day off right, or whenever you feel the need for reinforcement.
Headphones are necessary to experience the benefits of the binaural beats.
The place to start if you’re new to meditation. Uses body scans and simple deep breathing techniques to bring your awareness to the present moment and put you in a state of focused relaxation. Make sure to use headphones when you listen.
HOW TO DO IT
Find a quiet spot, pop in your headphones, and let our visualizations take you on a journey deep within your own mind. Listen first thing every morning to start your day off right, or whenever you feel the need for reinforcement.
Headphones are necessary to experience the benefits of the binaural beats.
The place to start if you’re new to meditation. Uses body scans and simple deep breathing techniques to bring your awareness to the present moment and put you in a state of focused relaxation. Make sure to use headphones when you listen.
HOW TO DO IT
Find a quiet spot, pop in your headphones, and let our visualizations take you on a journey deep within your own mind. Listen first thing every morning to start your day off right, or whenever you feel the need for reinforcement.
Headphones are necessary to experience the benefits of the binaural beats.