meditation library
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Get anytime access to our growing collection of meditations.
available for purchase
If you’re not ready to subscribe, our Clear Your Mind and Stop Procrastination meditations are available to buy (and also in the library.)
The place to start if you’re new to meditation. Uses body scans and simple deep breathing techniques to bring your awareness to the present moment and put you in a state of focused relaxation. Make sure to use headphones when you listen.
HOW TO DO IT
Find a quiet spot, pop in your headphones, and let our visualizations take you on a journey deep within your own mind. Listen first thing every morning to start your day off right, or whenever you feel the need for reinforcement.
Headphones are necessary to experience the benefits of the binaural beats.
CLASSES AND WORKSHOPS
Uncover the stories you were meant to tell and then learn how to turn them into a screenplay written in your authentic voice.
A meditation to help you get to the root of why you’re putting off doing that thing and then get fired up to get your sh*t done.
HOW TO DO IT
Find a quiet spot, pop in your headphones, and let our visualizations take you on a journey deep within your own mind. Listen first thing every morning to start your day off right, or whenever you feel the need for reinforcement.
Headphones are necessary to experience the benefits of the binaural beats.
Learn how to make outlining your script so much easier by using the 8 sequence method in this 30 minutes workshop.